Wednesday

Encouraging Gratitude: Family Activities

In an attempt to discover how gratitude affected our health, researchers at UC Davis conducted a study with three groups of volunteers.
One group kept a daily log, writing down 5 hassles or complaints. 
The second group kept a daily log where they wrote down 5 ways they thought they were better off than their peers. 
The third group kept a daily log of 5 things they were thankful for. 

After three weeks, those who kept the gratitude lists reported having more energy, fewer health problems (headaches, digestion etc) and a greater feeling of well-being than those who complained.

This is not the only study to come to these conclusions. Most studies show that the more gratitude we show, the healthier and happier we are. 

It is important to apply these finding to our children. Constantly pointing out they are more blessed than others is not the best way to teach gratitude. Instead we want to encourage them to recognize what they are thankful for. 

With Thanksgiving on our minds, it is a great time to encourage gratitude in our children. By starting new traditions now, we can hope to encourage gratitude year round.



Gratitude Jar
Find a jar and fancy it up a little. Or you can have your children help with the decorating. Cut up strips of paper and round up some pens and/or crayons. Put the jar in an obvious place in your home. Everyday until Thanksgiving, have everyone in the family write or draw a picture of something they are thankful for that day and drop it in the jar. If you have small children who can't really write or draw, talk to them and fill in their paper for them. On Thanksgiving day, pull all the strips out and read them as a family. Talk about how it felt to show increased gratitude all month long. 

Gratitude Chain
Cut long strips of paper in different colors. Our kids like it when I cut specific colors for each of them. (All of our sons will be green, all of our daughters will be red, our youngster will get orange). Each day have them, or help them, write down something they are thankful for. Then take your stapler or tape and hook the strips together to form a chain. Hang it where the family can see it everyday and watch it grow. On Thanksgiving have each person read what they have written and been thankful for this month.

Alternatives:
#1: If you don't mind all the cutting, trace your children's hands and cut them out. If you don't want to cut, just trace on a square of paper. Have your children write down what they are grateful for each day and string the hands together. Use it as decoration for your Thanksgiving meal. When Thanksgiving is over you can take all the hands and staple them together and put the year on them. Store them with your holiday decorations. Your kids will love to pull them out every year and see how their hands have grown, and what they were thankful for in years past. 

#2: Cut out leaves, or gather leaves from your back yard. Write what you are thankful for on the leaves and string them together using needle and thread. Display all month and talk about it around the turkey table. 

Grateful Hands
Throughout the month of Thanksgiving, once a week, trace the hand of everyone in the family. Sit down  every Monday and write down 5 things you have each been thankful for that week. We like to write one in each of the fingers, like feathers. Tape the hands to your kitchen wall throughout the month so everyone can see them. Use the hands as a centerpiece for your Turkey Table. You could even laminate them after the holiday and post all the old ones each year as your children grow.

Gratitude Tree
Cut a bunch of leaves out of "fall colored" paper. Head outside and find a few sticks and twigs. Bring them in and stick them in a jar, basket, vase, etc. Make your own little tree. As you write down what you are thankful for on your leaves, tape them, or tie them to your tree. Use your gratitude tree as your dinner centerpiece on Thanksgiving day. Everyone will love looking at the gratitude leaves.

Thankful Tablecloth (My Favorite: Our family loves this one)
Find a big tablecloth. A big piece of fabric will work also. Any material should work, but smooth is best.  On Thanksgiving, trace each person's hand on the table cloth and write in the middle of the hand something they are thankful for and the year. Each year, on the same cloth, enact the same ritual. Your family will love not only seeing how their hands have grown, but they will love to see what they were thankful for in the past. It can be pretty funny. Over time it will become an heirloom. You will add grandchildren and in-laws, visitors and memories. 

Alternative:
#1: Instead of drawing on the tablecloth, trace the hands and words in pencil. Take to your sewing machine, or hand stitch over the writings.

#2: Give each person a small piece of fabric to trace their hand and write on. Then sew each piece of fabric to the tablecloth. Over the years you will create a beautiful masterpiece. 

Once thanksgiving is over, don't let the gratitude stop. 

Every night when your family sits down for dinner, go around the table and have everyone say something they are thankful for. 

Each Sunday, take a few minutes and sit down with your kids. Help them keep a gratitude journal, writing down what they are thankful for.

Teach your children to write thank you notes. Or draw thank you pictures if they are still learning to write. 

Show gratitude yourself. Our kids do what we do. Don't just show gratitude to other people, it is really important to show gratitude to our children and spouse also.

Clear a "grateful space" on your fridge. Throughout the year, post anything your family members are thankful for. Encourage family members to contribute. It can become an everyday reminder of the people and blessings your family is thankful for. 

HOW WILL YOU CELEBRATE GRATITUDE THIS SEASON?

39 comments:

  1. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

    ReplyDelete
    Replies
    1. Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

      Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com and also see more reviews about him on his website: http://urgentspellcast.website2.me/



      Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

      Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com and also see more reviews about him on his website: http://urgentspellcast.website2.me/

      Delete
    2. i have been in relationship with my boyfriend for 2 year now and we were planning to get married soon and all of a sudden he left me for another girl, i really love this guy and never can imagine my life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, i came across some comments on a website about this great spell caster called Dr Azuka, so many persons claimed that he help them to renew their relationship and bring their ex back, i had to contact him because he was my last hope. I contacted him through his email and he assured me that in two days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after two days. I am so very happy today that he came back to me and i achieved this with the help of Dr Azuka, and i advice if you need his help too, you can email him on his direct Dr.azukasolutionhome@gmail.com or contact him on whats App him +2348132777335

      Delete
    3. My name is SHERRY WALJER from USA Massachusetts, i want to testify to the general public how my relationship was restored back by the great power's of Dr Larry after three months of loneliness, my ex-lover called me after my contact with Dr Larry that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Larry who did a love spell for me for my ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. You can contact him on his via email assurancesolutionhome@gmail.com or whatsapp him on +1(424)-261-8520.
      https://assurancesolutionhome.blogspot.com





      My name is SHERRY WALJER from USA Massachusetts, i want to testify to the general public how my relationship was restored back by the great power's of Dr Larry after three months of loneliness, my ex-lover called me after my contact with Dr Larry that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Larry who did a love spell for me for my ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. You can contact him on his via email assurancesolutionhome@gmail.com or whatsapp him on +1(424)-261-8520.
      https://assurancesolutionhome.blogspot.com

      Delete
    4. After 10 years relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls friends several times but every time he would say that he love me and that he needed some time to think about our relationship. But after l contacted Dr.okaya of spell cast temple he cast a love spell and after a day, my boyfriend started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr. okaya of OKAYASPELLHELP@YAHOO.COM or call/Whats app +27814506790 helped me, my partner is very stable, faithful and closer to me than
      before

      his website : http://DrOkayaspellhelp.website2.me

      Delete
    5. Hello my name is Dawn Kayla,am from Thailand. I was straight away after Dr. Jatto cast the Lottery spell for me, I felt enveloped by the control of the spell. This spell change my life into riches. I am now out of debts and experiencing the most amazing good luck with lottery after i won a huge amount of money. I have more luck now than I ever had in my life. i won $ 2 million us dollar. Your Lottery spell made wonders, I can't believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me.”I am eternally grateful for the lottery spell dr. jatto did for me. You can email him for you own lottery number.his via web sit:http://drjatto.website2.me or his email:drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+27832193146.Hello my name is Dawn Kayla,am from Thailand. I was straight away after Dr. Jatto cast the Lottery spell for me, I felt enveloped by the control of the spell. This spell change my life into riches. I am now out of debts and experiencing the most amazing good luck with lottery after i won a huge amount of money. I have more luck now than I ever had in my life. i won $ 2 million us dollar. Your Lottery spell made wonders, I can't believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me.”I am eternally grateful for the lottery spell dr. jatto did for me. You can email him for you own lottery number.his via web sit:http://drjatto.website2.me or his email:drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+27832193146.

      Delete
  2. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from USA. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or call His WhatsApp number +2347053113465

    ReplyDelete
    Replies
    1. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and I where having misunderstanding which led to our breakup though I went to beg her several times to please forgive and accept me back because I know I offended her but each time I went I always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what I have to tell but on I faithful day as I was browsing I came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so I was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that I will wipe you tear with my spell so lucky for me everything want well just as he promised and right now I have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self I will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less I give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@YAHOO.COM his websit http://DrOkayaspellhelp.website2.me
      1. GETTING YOUR EX LOVER BACK.
      2. WINNING LOTTERIES.
      3. CHILD BEARING.
      4. BREAKING OF GENERATION COURSE.
      5. GETTING OF JOB.
      6. JOB PROMOTION.
      7. MONEY SPELL.
      8. SPIRITUAL PROTECTION.
      9. HERBAL CARE.
      10. BEAUTY SPELL.

      Delete
  3. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from USA. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or call His WhatsApp number +2347053113465

    ReplyDelete
    Replies
    1. After 10 years relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls friends several times but every time he would say that he love me and that he needed some time to think about our relationship. But after l contacted Dr.okaya of spell cast temple he cast a love spell and after a day, my boyfriend started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr. okaya of OKAYASPELLHELP@YAHOO.COM or call/Whats app +27814506790 helped me, my partner is very stable, faithful and closer to me than
      before

      his website : http://DrOkayaspellhelp.website2.me

      Delete
  4. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
    Replies
    1. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and I where having misunderstanding which led to our breakup though I went to beg her several times to please forgive and accept me back because I know I offended her but each time I went I always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what I have to tell but on I faithful day as I was browsing I came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so I was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that I will wipe you tear with my spell so lucky for me everything want well just as he promised and right now I have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self I will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less I give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@YAHOO.COM his websit http://DrOkayaspellhelp.website2.me
      1. GETTING YOUR EX LOVER BACK.
      2. WINNING LOTTERIES.
      3. CHILD BEARING.
      4. BREAKING OF GENERATION COURSE.
      5. GETTING OF JOB.
      6. JOB PROMOTION.
      7. MONEY SPELL.
      8. SPIRITUAL PROTECTION.
      9. HERBAL CARE.
      10. BEAUTY SPELL.

      Delete
  5. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or call him +2347053113465

    ReplyDelete
  6. Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

    Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com and also see more reviews about him on his website: http://urgentspellcast.website2.me/

    ReplyDelete
    Replies
    1. I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my kids for another woman last month, But when i met a friend that introduced me to DR OKAYA the great messenger to the oracle of OKAYA SPELL HELP,I narrated my problem to DR OKAYA about how my ex Husband left me and my kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later,My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in LONDON were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR OKAYA on his personal email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: his email (OKAYASPELLHELP@GMAIL.COM) and get your problems solved like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: OKAYASPELLHELP@GMAIL.COM or contact him through his What App Number : +27814506790

      Delete
  7. I shouted at my Husband and had a fight. The truth is I was into crack cocain and meth. We have a 6 years old daughter, I kept ego with him and had anger issues occasionally.He left me and waited for my call in station ,I didnt call that was last straw for him, he went to his hometown and blocked mine and my family members phone.He mailed for divorce and when i finally met him He said He will not come at any cost.He will raise our child at his own with his lone father (mom dead).I have cried for past 5 months realising my stupid nature.He has joined back his spiritual group and is searching for his job.this is the only setback I have got in my life which has shaken me to the core.He has left Facebook,his father tried to convince him but he is not listening.But I know I can do anything for him now,I got counselling from friend who told me to contact a spell caster by name Dr Gboko to help me.I contacted him on email: gbokospell@gmail.com and explained my problem. He casted a spell both on my drug addiction and and getting my husband back. Behold to my greatest surprise within 24 hours my husband called me and made his way back home with my daughter. If you have any problem in life contact him he has the answers. Email: gbokospell@gmail.com

    ReplyDelete
  8. How I Got My Ex Husband Back...........
    I am Monique Curry by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address okutemple@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.oku. His email: okutemple@gmail.com or call +2347053113465

    ReplyDelete
    Replies
    1. I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my kids for another woman last month, But when i met a friend that introduced me to DR OKAYA the great messenger to the oracle of OKAYA SPELL HELP,I narrated my problem to DR OKAYA about how my ex Husband left me and my kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later,My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in LONDON were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR OKAYA on his personal email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: his email (OKAYASPELLHELP@GMAIL.COM) and get your problems solved like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: OKAYASPELLHELP@GMAIL.COM or contact him through his What App Number : +27814506790

      Delete
  9. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
  10. I am, Susan Wanda from USA, North Carolina I promise to share this testimony all over the world once my Husband return back to me, and today with all due respect I want to thank dr. Odenore for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my husband, I required help until i found a great spell caster, And he cast a love spell for me, and he assured me that I will get my husband back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my husband who has not called me for past 6 months now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. Dr Odenore, released him up to know how much I loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my husband is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to Dr Odenore for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. contact him now on email odenoretemple@gmail.com

    (1) Cancer spell
    (2) Pregnancy spell
    (3) Hiv/aids spell*
    (4) Getting your scam money back*
    (5) If you want a child.
    (6) if you always have bad dream
    (7) Spell to Get your love one out of jail .
    (8) Get a huge loan without paying any fee spell*
    (9) You want women/men to run after you.
    (10) If you want your ex back.
    Contact him today for your help and you will be happy for ever. REPLY (email : odenoretemple@gmail.com ) WhatsApp him +2349068901741

    ReplyDelete
  11. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

    ReplyDelete
    Replies

    1. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and I where having misunderstanding which led to our breakup though I went to beg her several times to please forgive and accept me back because I know I offended her but each time I went I always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what I have to tell but on I faithful day as I was browsing I came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so I was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that I will wipe you tear with my spell so lucky for me everything want well just as he promised and right now I have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self I will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less I give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@YAHOO.COM his websit http://DrOkayaspellhelp.website2.me
      1. GETTING YOUR EX LOVER BACK.
      2. WINNING LOTTERIES.
      3. CHILD BEARING.
      4. BREAKING OF GENERATION COURSE.
      5. GETTING OF JOB.
      6. JOB PROMOTION.
      7. MONEY SPELL.
      8. SPIRITUAL PROTECTION.
      9. HERBAL CARE.
      10. BEAUTY SPELL.

      Delete
  12. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

    ReplyDelete
  13. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
    Replies

    1. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and I where having misunderstanding which led to our breakup though I went to beg her several times to please forgive and accept me back because I know I offended her but each time I went I always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what I have to tell but on I faithful day as I was browsing I came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so I was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that I will wipe you tear with my spell so lucky for me everything want well just as he promised and right now I have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self I will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less I give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@YAHOO.COM his websit http://DrOkayaspellhelp.website2.me
      1. GETTING YOUR EX LOVER BACK.
      2. WINNING LOTTERIES.
      3. CHILD BEARING.
      4. BREAKING OF GENERATION COURSE.
      5. GETTING OF JOB.
      6. JOB PROMOTION.
      7. MONEY SPELL.
      8. SPIRITUAL PROTECTION.
      9. HERBAL CARE.
      10. BEAUTY SPELL.

      Delete
  14. How I Got My Ex Husband Back...........
    I am Monica Butler by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address zazaspelltemple67@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Joy. His email: zazaspelltemple67@gmail.com or call +2348103808592

    ReplyDelete
  15. How I Got My Ex Husband Back...........
    I am Monica Butler by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address zazaspelltemple67@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Joy. His email: zazaspelltemple67@gmail.com or call +2348103808592

    ReplyDelete
    Replies

    1. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and I where having misunderstanding which led to our breakup though I went to beg her several times to please forgive and accept me back because I know I offended her but each time I went I always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what I have to tell but on I faithful day as I was browsing I came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so I was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that I will wipe you tear with my spell so lucky for me everything want well just as he promised and right now I have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self I will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less I give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@YAHOO.COM his websit http://DrOkayaspellhelp.website2.me
      1. GETTING YOUR EX LOVER BACK.
      2. WINNING LOTTERIES.
      3. CHILD BEARING.
      4. BREAKING OF GENERATION COURSE.
      5. GETTING OF JOB.
      6. JOB PROMOTION.
      7. MONEY SPELL.
      8. SPIRITUAL PROTECTION.
      9. HERBAL CARE.
      10. BEAUTY SPELL.

      Delete
  16. This comment has been removed by the author.

    ReplyDelete
  17. My name is SHERRY WALJER from USA Massachusetts, i want to testify to the general public how my relationship was restored back by the great power's of Dr Larry after three months of loneliness, my ex-lover called me after my contact with Dr Larry that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Larry who did a love spell for me for my ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. You can contact him on his via email assurancesolutionhome@gmail.com or whatsapp him on +1(424)-261-8520.
    https://assurancesolutionhome.blogspot.com




    My name is SHERRY WALJER from USA Massachusetts, i want to testify to the general public how my relationship was restored back by the great power's of Dr Larry after three months of loneliness, my ex-lover called me after my contact with Dr Larry that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Larry who did a love spell for me for my ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. You can contact him on his via email assurancesolutionhome@gmail.com or whatsapp him on +1(424)-261-8520.
    https://assurancesolutionhome.blogspot.com

    ReplyDelete
  18. My purpose out here today is to share this article to the world about how Doctor Adoda helped me in getting back my EX-boyfriend that broke up with me 4 months ago. I tried all i can to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, i searched properly and i saw different reviews of Doctor Adoda and i insisted in giving it a try by contacting him via what's app on (+2348112825421). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will hold Soon. Contact him now!!! if you need any help. Email: adodalovespelltemple@gmail.com and he does a lot of spells. Once again i want to say am very greatful for your help.

    ReplyDelete
    Replies

    1. I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my kids for another woman last month, But when i met a friend that introduced me to DR OKAYA the great messenger to the oracle of OKAYA SPELL HELP,I narrated my problem to DR OKAYA about how my ex Husband left me and my kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later,My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in LONDON were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR OKAYA on his personal email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: his email (OKAYASPELLHELP@GMAIL.COM) and get your problems solved like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: OKAYASPELLHELP@GMAIL.COM or contact him through his What App Number : +27814506790

      Delete
  19. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from Los Angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whats-app him +2347053113465

    ReplyDelete

  20. I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover back with his powerful spell, my ex and I where having misunderstanding which led to our breakup though I went to beg her several times to please forgive and accept me back because I know I offended her but each time I went I always feel more deeply in pain and agony because she always walk out on me and would not want to listen to what I have to tell but on I faithful day as I was browsing I came arose a testimony of a woman whose problem was more than mine and yet Doctor OKAYA helped her with his spell so I was happy and also contacted Doctor OKAYA for help via email and then told him my story but the only thing he said was that I will wipe you tear with my spell so lucky for me everything want well just as he promised and right now I have got my fiance back and we are both living happily. there is nothing Doctor OKAYA can not do with is spell and just as promise my self I will keep testifying on the internet of how Doctor OKAYA helped me.Are your problem greater that mine or less I give you 100% guarantee that Doctor OKAYA will put an end to it with his powerful spell, contact Doctor OKAYA for help Via email OKAYASPELLHELP@YAHOO.COM his websit http://DrOkayaspellhelp.website2.me
    1. GETTING YOUR EX LOVER BACK.
    2. WINNING LOTTERIES.
    3. CHILD BEARING.
    4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. JOB PROMOTION.
    7. MONEY SPELL.
    8. SPIRITUAL PROTECTION.
    9. HERBAL CARE.
    10. BEAUTY SPELL.

    ReplyDelete
  21. Hello my name is Dawn Kayla,am from Thailand. I was straight away after Dr. Jatto cast the Lottery spell for me, I felt enveloped by the control of the spell. This spell change my life into riches. I am now out of debts and experiencing the most amazing good luck with lottery after i won a huge amount of money. I have more luck now than I ever had in my life. i won $ 2 million us dollar. Your Lottery spell made wonders, I can't believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me.”I am eternally grateful for the lottery spell dr. jatto did for me. You can email him for you own lottery number.his via web sit:http://drjatto.website2.me or his email:drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+27832193146.

    ReplyDelete
  22. I never thought that they will be a miracle on the internet until i came in contact with Priest Babaka, finally i made it with the help with his spiritual power which was recommended by a lady in baby center he help before, i never believe it was real until i confirm it now because i have tried so many things to make sure i get pregnant but no luck, immediately i contact him. he did some spiritual prayers and send me a medicine which i took, i got pregnant three weeks after, and i now have a son to show. thank you so much priest and i recommend Priest Babaka for everyone out there that is willing to have a child of her own out there. contact him for help too he is real and powerful, i have confirmed it, contact him on email: babaka.wolf@gmail.com or Facebook at priestly.babaka


    I never thought that they will be a miracle on the internet until i came in contact with Priest Babaka, finally i made it with the help with his spiritual power which was recommended by a lady in baby center he help before, i never believe it was real until i confirm it now because i have tried so many things to make sure i get pregnant but no luck, immediately i contact him. he did some spiritual prayers and send me a medicine which i took, i got pregnant three weeks after, and i now have a son to show. thank you so much priest and i recommend Priest Babaka for everyone out there that is willing to have a child of her own out there. contact him for help too he is real and powerful, i have confirmed it, contact him on email: babaka.wolf@gmail.com or Facebook at priestly.babaka


    I never thought that they will be a miracle on the internet until i came in contact with Priest Babaka, finally i made it with the help with his spiritual power which was recommended by a lady in baby center he help before, i never believe it was real until i confirm it now because i have tried so many things to make sure i get pregnant but no luck, immediately i contact him. he did some spiritual prayers and send me a medicine which i took, i got pregnant three weeks after, and i now have a son to show. thank you so much priest and i recommend Priest Babaka for everyone out there that is willing to have a child of her own out there. contact him for help too he is real and powerful, i have confirmed it, contact him on email: babaka.wolf@gmail.com or Facebook at priestly.babaka

    ReplyDelete
  23. BROKEN HEART MADE WHOLE AGAIN.....!!!!!!!!
    I never had a thing nor belief with spell casters until I saw a need for it when someone so dear to my heart left me for another man who doesn't even give a damn about her. Thanks to Dr. Odinani Owelle who used a spell to bring back my girlfriend to me in just two days when she came weeping and asking I forgive her for ever letting go and that she was gonna make up every bit of lost time and make me happier than ever for making me sob one bit
    I came in contact with Dr. Odinani Owelle in a blog and thought of giving it a trial because I could not imagine that someone I love with all my heart was gonna leave me right under my close watch, the and then did I get to know that my close watch was not good enough. Like promised, Dr Odinani Owelle kept to his just words that brought back my love home to daddy and I am gonna love her more.
    Wanna reach out to all the broken homes and relationships via this post of mine to believe that their problems can always be fixed, just get the right person to do it and I testify that there is no other right person as Dr. Odinani Owelle the real spell cast in the world Contact Him on hi's email adders odinanisolutioncentre@gmail.com.
    1. Getting your lover or husband back
    2. Spiritual bulletproof
    3. Training
    4. Money spell
    5. Long life spell
    6. Prosperity spell
    7. Protection spell
    8. Get a job spell
    9. Becoming a manager spell
    10. Get a huge loan without paying any fee spell
    11. Getting your scam money back
    12. Child spell
    13. Pregnancy spell
    14. Freedom spell
    15. Love spell
    16, vanishing spell
    17. Invisible human spell
    18. Success or pass spell
    19. Marriage spell
    20. Avenging spell
    21. Popularity spell
    22. Killing spell
    23. Cancer spell...........

    odinanisolutioncentre@gmail.com.

    ReplyDelete
  24. Are you hurt and heart broken by your husband did he just broke up with you here is your solution, Dr Odinani Owell is your solution I want to quickly tell the world that you need not to worry because i have good news for those out there that are facing similar situation because there is always hope and a solution to all problem. There is a great spell caster called Baba Odinani Owell or email him on odinanisolutioncentre@gmail.com or chats with him on whatsapp. on +15732069284 ,He can really solve your problem. Getting my lover back is what i can’t imagine but when I started losing my mind, I needed help and somewhere to turn to badly until an old friend of mine told me about this spell caster who also helped him on the internet. I thought it won’t work but i just tried to give this man a chance and i ordered a love spell. Two days later, my phone rang.David O’Brien was his old self again and wanted to come back to me! Not only come back, the spell caster opened his eyes to know how much I loved and needed him. This Spell Casting isn’t brainwashing, but he opened up his eyes to know how much we have to share together. I recommend anyone who is in my old situation to try him because he will help you and make things be the way it ought to be. If you have such problem or similar to this, please contact him on his email {odinanisolutioncentre@gmail.com} and just visit Baba Odinani Owell and see so many people testifying about his perfect work. thank you Baba Odinani Owell, i will always be testifying about your good work…dr Odinani you are the best i will continue to been say tanks to you and your good work.....odinanisolutioncentre@gmail.com.... or you can go to hes https://drodinanisolutioncentre.blogspot.com. WhatsApp number+15732069284

    ReplyDelete
  25. I'm Tony Canbrell from Bergen, Norway, is really amazing having all my dreams come to reality with the aid of DR ODINANI OWELLE. I never believed it until i became a living testimony to it. I have been working for a steel company here in Norway for 8 years and my director always yell at me not doing the right things and whenever i try to confront him, he always give me deaf ears. I got home and i always talk to my wife about it and she became more curious to know where all these errors are coming from because she knows i'm a God fearing man and i don't compromize. She told her friends about my challenges in the office and to my greatest suprise, her friend was able to give me a helping hand with the aid of DR ODINANI OWELLE who i was able to contact through his email: odinanisolutioncentre1@gmail.com telling me that my director is under a spell been done by my colleauge who have hatred for me and guess what happened after DR ODINANI OWELLE helped me out. I went to work as usual and to my greatest suprise, my dirctor walked into my office and told me that he was really sorry for what he has been doing to me for he don't know what always comes to his mind whenever he sees me. Today, myself and my director are in good terms and we both work hard to hard like never before. I thank you DR ODINANI OWELLE for your help and if any of you have similar case or even more than this, you can contact DR ODINANI OWELLE via email: odinanisolutioncentre1@gmail.com for his help and victory is yours you can contact him with his EMAIL ADDRESS odinanisolutioncentre1@gmail.com.Or drodinanisolutioncentre.blogspot.com

    ReplyDelete

Hi Hi! It always makes my day to hear what you have to say. Let's keep this conversation going. Thank you for your comments. Don't want to leave a comment here, email me at blog.familyvolley@gmail.com.

 
Designed By: Wacky Jacqui's Designs