Wednesday

Encouraging Gratitude: Family Activities

In an attempt to discover how gratitude affected our health, researchers at UC Davis conducted a study with three groups of volunteers.
One group kept a daily log, writing down 5 hassles or complaints. 
The second group kept a daily log where they wrote down 5 ways they thought they were better off than their peers. 
The third group kept a daily log of 5 things they were thankful for. 

After three weeks, those who kept the gratitude lists reported having more energy, fewer health problems (headaches, digestion etc) and a greater feeling of well-being than those who complained.

This is not the only study to come to these conclusions. Most studies show that the more gratitude we show, the healthier and happier we are. 

It is important to apply these finding to our children. Constantly pointing out they are more blessed than others is not the best way to teach gratitude. Instead we want to encourage them to recognize what they are thankful for. 

With Thanksgiving on our minds, it is a great time to encourage gratitude in our children. By starting new traditions now, we can hope to encourage gratitude year round.



Gratitude Jar
Find a jar and fancy it up a little. Or you can have your children help with the decorating. Cut up strips of paper and round up some pens and/or crayons. Put the jar in an obvious place in your home. Everyday until Thanksgiving, have everyone in the family write or draw a picture of something they are thankful for that day and drop it in the jar. If you have small children who can't really write or draw, talk to them and fill in their paper for them. On Thanksgiving day, pull all the strips out and read them as a family. Talk about how it felt to show increased gratitude all month long. 

Gratitude Chain
Cut long strips of paper in different colors. Our kids like it when I cut specific colors for each of them. (All of our sons will be green, all of our daughters will be red, our youngster will get orange). Each day have them, or help them, write down something they are thankful for. Then take your stapler or tape and hook the strips together to form a chain. Hang it where the family can see it everyday and watch it grow. On Thanksgiving have each person read what they have written and been thankful for this month.

Alternatives:
#1: If you don't mind all the cutting, trace your children's hands and cut them out. If you don't want to cut, just trace on a square of paper. Have your children write down what they are grateful for each day and string the hands together. Use it as decoration for your Thanksgiving meal. When Thanksgiving is over you can take all the hands and staple them together and put the year on them. Store them with your holiday decorations. Your kids will love to pull them out every year and see how their hands have grown, and what they were thankful for in years past. 

#2: Cut out leaves, or gather leaves from your back yard. Write what you are thankful for on the leaves and string them together using needle and thread. Display all month and talk about it around the turkey table. 

Grateful Hands
Throughout the month of Thanksgiving, once a week, trace the hand of everyone in the family. Sit down  every Monday and write down 5 things you have each been thankful for that week. We like to write one in each of the fingers, like feathers. Tape the hands to your kitchen wall throughout the month so everyone can see them. Use the hands as a centerpiece for your Turkey Table. You could even laminate them after the holiday and post all the old ones each year as your children grow.

Gratitude Tree
Cut a bunch of leaves out of "fall colored" paper. Head outside and find a few sticks and twigs. Bring them in and stick them in a jar, basket, vase, etc. Make your own little tree. As you write down what you are thankful for on your leaves, tape them, or tie them to your tree. Use your gratitude tree as your dinner centerpiece on Thanksgiving day. Everyone will love looking at the gratitude leaves.

Thankful Tablecloth (My Favorite: Our family loves this one)
Find a big tablecloth. A big piece of fabric will work also. Any material should work, but smooth is best.  On Thanksgiving, trace each person's hand on the table cloth and write in the middle of the hand something they are thankful for and the year. Each year, on the same cloth, enact the same ritual. Your family will love not only seeing how their hands have grown, but they will love to see what they were thankful for in the past. It can be pretty funny. Over time it will become an heirloom. You will add grandchildren and in-laws, visitors and memories. 

Alternative:
#1: Instead of drawing on the tablecloth, trace the hands and words in pencil. Take to your sewing machine, or hand stitch over the writings.

#2: Give each person a small piece of fabric to trace their hand and write on. Then sew each piece of fabric to the tablecloth. Over the years you will create a beautiful masterpiece. 

Once thanksgiving is over, don't let the gratitude stop. 

Every night when your family sits down for dinner, go around the table and have everyone say something they are thankful for. 

Each Sunday, take a few minutes and sit down with your kids. Help them keep a gratitude journal, writing down what they are thankful for.

Teach your children to write thank you notes. Or draw thank you pictures if they are still learning to write. 

Show gratitude yourself. Our kids do what we do. Don't just show gratitude to other people, it is really important to show gratitude to our children and spouse also.

Clear a "grateful space" on your fridge. Throughout the year, post anything your family members are thankful for. Encourage family members to contribute. It can become an everyday reminder of the people and blessings your family is thankful for. 

HOW WILL YOU CELEBRATE GRATITUDE THIS SEASON?

46 comments:

  1. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from USA. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or call His WhatsApp number +2347053113465

    ReplyDelete
  2. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from USA. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or call His WhatsApp number +2347053113465

    ReplyDelete
    Replies
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  3. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
  4. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or call him +2347053113465

    ReplyDelete
  5. I shouted at my Husband and had a fight. The truth is I was into crack cocain and meth. We have a 6 years old daughter, I kept ego with him and had anger issues occasionally.He left me and waited for my call in station ,I didnt call that was last straw for him, he went to his hometown and blocked mine and my family members phone.He mailed for divorce and when i finally met him He said He will not come at any cost.He will raise our child at his own with his lone father (mom dead).I have cried for past 5 months realising my stupid nature.He has joined back his spiritual group and is searching for his job.this is the only setback I have got in my life which has shaken me to the core.He has left Facebook,his father tried to convince him but he is not listening.But I know I can do anything for him now,I got counselling from friend who told me to contact a spell caster by name Dr Gboko to help me.I contacted him on email: gbokospell@gmail.com and explained my problem. He casted a spell both on my drug addiction and and getting my husband back. Behold to my greatest surprise within 24 hours my husband called me and made his way back home with my daughter. If you have any problem in life contact him he has the answers. Email: gbokospell@gmail.com

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  6. How I Got My Ex Husband Back...........
    I am Monique Curry by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address okutemple@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.oku. His email: okutemple@gmail.com or call +2347053113465

    ReplyDelete
    Replies
    1. I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my kids for another woman last month, But when i met a friend that introduced me to DR OKAYA the great messenger to the oracle of OKAYA SPELL HELP,I narrated my problem to DR OKAYA about how my ex Husband left me and my kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later,My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in LONDON were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR OKAYA on his personal email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: his email (OKAYASPELLHELP@GMAIL.COM) and get your problems solved like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: OKAYASPELLHELP@GMAIL.COM or contact him through his What App Number : +27814506790

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  7. i have been in relationship with my boyfriend for 2 year now and we were planning to get married soon and all of a sudden he left me for another girl, i really love this guy and never can imagine my life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, i came across some comments on a website about this great spell caster called Dr Azuka, so many persons claimed that he help them to renew their relationship and bring their ex back, i had to contact him because he was my last hope. I contacted him through his email and he assured me that in two days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after two days. I am so very happy today that he came back to me and i achieved this with the help of Dr Azuka, and i advice if you need his help too, you can email him on his direct Dr.azukasolutionhome@gmail.com or contact him on whats App him +2348132777335

    ReplyDelete
  8. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
  9. I am, Susan Wanda from USA, North Carolina I promise to share this testimony all over the world once my Husband return back to me, and today with all due respect I want to thank dr. Odenore for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my husband, I required help until i found a great spell caster, And he cast a love spell for me, and he assured me that I will get my husband back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my husband who has not called me for past 6 months now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. Dr Odenore, released him up to know how much I loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my husband is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to Dr Odenore for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. contact him now on email odenoretemple@gmail.com

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    ReplyDelete
  10. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

    ReplyDelete
  11. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

    ReplyDelete
  12. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from los angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465

    ReplyDelete
  13. How I Got My Ex Husband Back...........
    I am Monica Butler by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address zazaspelltemple67@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Joy. His email: zazaspelltemple67@gmail.com or call +2348103808592

    ReplyDelete
  14. How I Got My Ex Husband Back...........
    I am Monica Butler by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address zazaspelltemple67@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Joy. His email: zazaspelltemple67@gmail.com or call +2348103808592

    ReplyDelete
  15. This comment has been removed by the author.

    ReplyDelete
  16. I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for good 3 mounths. Am Jessica Butler by name from Los Angeles. Even though i have mouths all over my body, it won't be enough to thank Doctor Oku for his help upon my life. My husband separated with me for the 3 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor Oku who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whats-app him +2347053113465

    ReplyDelete
  17. I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my kids for another woman last month, But when i met a friend that introduced me to DR OKAYA the great messenger to the oracle of OKAYA SPELL HELP,I narrated my problem to DR OKAYA about how my ex Husband left me and my kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later,My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in LONDON were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR OKAYA on his personal email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: his email (OKAYASPELLHELP@GMAIL.COM) and get your problems solved like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: OKAYASPELLHELP@GMAIL.COM or contact him through his What App Number : +27814506790

    ReplyDelete

  18. I am out here to spread this good news to the entire world on how I got my ex husband back.I was going crazy when my husband left me and my kids for another woman last month, But when i met a friend that introduced me to DR OKAYA the great messenger to the oracle of OKAYA SPELL HELP,I narrated my problem to DR OKAYA about how my ex Husband left me and my kids and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,24 hours later,My Ex Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness,I was called for interview in a very big company here in LONDON were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR OKAYA on his personal email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on: his email (OKAYASPELLHELP@GMAIL.COM) and get your problems solved like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: OKAYASPELLHELP@GMAIL.COM or contact him through his What App Number : +27814506790

    ReplyDelete
  19. Hello my name is Dawn Kayla,am from Thailand. I was straight away after Dr. Jatto cast the Lottery spell for me, I felt enveloped by the control of the spell. This spell change my life into riches. I am now out of debts and experiencing the most amazing good luck with lottery after i won a huge amount of money. I have more luck now than I ever had in my life. i won $ 2 million us dollar. Your Lottery spell made wonders, I can't believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me.”I am eternally grateful for the lottery spell dr. jatto did for me. You can email him for you own lottery number.his via web sit:http://drjatto.website2.me or his email:drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+27832193146.Hello my name is Dawn Kayla,am from Thailand. I was straight away after Dr. Jatto cast the Lottery spell for me, I felt enveloped by the control of the spell. This spell change my life into riches. I am now out of debts and experiencing the most amazing good luck with lottery after i won a huge amount of money. I have more luck now than I ever had in my life. i won $ 2 million us dollar. Your Lottery spell made wonders, I can't believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me.”I am eternally grateful for the lottery spell dr. jatto did for me. You can email him for you own lottery number.his via web sit:http://drjatto.website2.me or his email:drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+27832193146.

    ReplyDelete
  20. I never thought that they will be a miracle on the internet until i came in contact with Priest Babaka, finally i made it with the help with his spiritual power which was recommended by a lady in baby center he help before, i never believe it was real until i confirm it now because i have tried so many things to make sure i get pregnant but no luck, immediately i contact him. he did some spiritual prayers and send me a medicine which i took, i got pregnant three weeks after, and i now have a son to show. thank you so much priest and i recommend Priest Babaka for everyone out there that is willing to have a child of her own out there. contact him for help too he is real and powerful, i have confirmed it, contact him on email: babaka.wolf@gmail.com or Facebook at priestly.babaka


    I never thought that they will be a miracle on the internet until i came in contact with Priest Babaka, finally i made it with the help with his spiritual power which was recommended by a lady in baby center he help before, i never believe it was real until i confirm it now because i have tried so many things to make sure i get pregnant but no luck, immediately i contact him. he did some spiritual prayers and send me a medicine which i took, i got pregnant three weeks after, and i now have a son to show. thank you so much priest and i recommend Priest Babaka for everyone out there that is willing to have a child of her own out there. contact him for help too he is real and powerful, i have confirmed it, contact him on email: babaka.wolf@gmail.com or Facebook at priestly.babaka


    I never thought that they will be a miracle on the internet until i came in contact with Priest Babaka, finally i made it with the help with his spiritual power which was recommended by a lady in baby center he help before, i never believe it was real until i confirm it now because i have tried so many things to make sure i get pregnant but no luck, immediately i contact him. he did some spiritual prayers and send me a medicine which i took, i got pregnant three weeks after, and i now have a son to show. thank you so much priest and i recommend Priest Babaka for everyone out there that is willing to have a child of her own out there. contact him for help too he is real and powerful, i have confirmed it, contact him on email: babaka.wolf@gmail.com or Facebook at priestly.babaka

    ReplyDelete
  21. BROKEN HEART MADE WHOLE AGAIN.....!!!!!!!!
    I never had a thing nor belief with spell casters until I saw a need for it when someone so dear to my heart left me for another man who doesn't even give a damn about her. Thanks to Dr. Odinani Owelle who used a spell to bring back my girlfriend to me in just two days when she came weeping and asking I forgive her for ever letting go and that she was gonna make up every bit of lost time and make me happier than ever for making me sob one bit
    I came in contact with Dr. Odinani Owelle in a blog and thought of giving it a trial because I could not imagine that someone I love with all my heart was gonna leave me right under my close watch, the and then did I get to know that my close watch was not good enough. Like promised, Dr Odinani Owelle kept to his just words that brought back my love home to daddy and I am gonna love her more.
    Wanna reach out to all the broken homes and relationships via this post of mine to believe that their problems can always be fixed, just get the right person to do it and I testify that there is no other right person as Dr. Odinani Owelle the real spell cast in the world Contact Him on hi's email adders odinanisolutioncentre@gmail.com.
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    ReplyDelete
  22. Are you hurt and heart broken by your husband did he just broke up with you here is your solution, Dr Odinani Owell is your solution I want to quickly tell the world that you need not to worry because i have good news for those out there that are facing similar situation because there is always hope and a solution to all problem. There is a great spell caster called Baba Odinani Owell or email him on odinanisolutioncentre@gmail.com or chats with him on whatsapp. on +15732069284 ,He can really solve your problem. Getting my lover back is what i can’t imagine but when I started losing my mind, I needed help and somewhere to turn to badly until an old friend of mine told me about this spell caster who also helped him on the internet. I thought it won’t work but i just tried to give this man a chance and i ordered a love spell. Two days later, my phone rang.David O’Brien was his old self again and wanted to come back to me! Not only come back, the spell caster opened his eyes to know how much I loved and needed him. This Spell Casting isn’t brainwashing, but he opened up his eyes to know how much we have to share together. I recommend anyone who is in my old situation to try him because he will help you and make things be the way it ought to be. If you have such problem or similar to this, please contact him on his email {odinanisolutioncentre@gmail.com} and just visit Baba Odinani Owell and see so many people testifying about his perfect work. thank you Baba Odinani Owell, i will always be testifying about your good work…dr Odinani you are the best i will continue to been say tanks to you and your good work.....odinanisolutioncentre@gmail.com.... or you can go to hes https://drodinanisolutioncentre.blogspot.com. WhatsApp number+15732069284

    ReplyDelete
  23. Wow, I can't keep this excitement all to myself without letting the world know what's the secret behind my success. My name is Rosemary Stone, from United Kingdom, 42 years old, passionate, love success, always been thankful to having all my dreams come true and I have no regret over my dreams. I'm a proud gambler who barely have three (3) square meals to eat. For the past 4 years, my life was nothing to be written of, I sleep at the railway station, have little or nothing to eat for a day, I always kept on gambling in other to be on my frets back, yet i failed over and over, kept on loosing. I went online to seek help of riches and success, I tried all different means instructed online of becoming rich and successful in gambling, guess what happens, the more i kept on trying different means of become rich and successful, more i kept on loosing. Defeat gripped me but I stood up to shake it off myself. I decided to follow DR ODINANI OWELLE on his means of becoming rich and successful, I took a deep breath, wrote him through his email (odinanisolutioncentre1@gmail.com). DR ODINANI OWELLE indeed is a great spell caster. He wrote me back, giving me four(4) numbers to play. I have a doubt at first because he (DR ODINANI OWELLE) didn't demand much money from me. I took a bold step and borrowed money from friends who could helped me $1,300.00 for me to use it on the next lotto. I was amazed immediately the lotto result was out, the four(4) numbers giving to me by DR ODINANI OWELLE came out in the lotto result, I got credited $12,000.00 and from that day till this moment, there was a positive turn around in life, I visit any country I want to, buy luxurious cars, houses and companies. DR ODINANI OWELLE the amazing spell caster, you are one in a million a great spell caster. I'm now a boss of my own, I really don't know how to thank you DR ODINANI OWELLE for your kind deeds. If you're out there looking for special lotto number and for you to start living all your dreams in reality, don't hesitate to reach out to DR ODINANI OWELLE at: odinanisolutioncentre1@gmail.com OR odinanisolutioncentre@gmail.com

    ReplyDelete
  24. i want to use this medium to testify of how i got back my ex husband after
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    changed, i suspected he was meeting another woman outside out marriage, any
    time i confronted him, he threatened to divorce me, i did all i could to
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    ReplyDelete
  25. i want to use this medium to testify of how i got back my ex husband after
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    have been a happy family. Last year his behavior towards me and the kids
    changed, i suspected he was meeting another woman outside out marriage, any
    time i confronted him, he threatened to divorce me, i did all i could to
    make hings right but all to no avail until i saw a post on a "love and
    relationship forum" about a spell caster who helps people to cast spell on
    marriage and relationship issues, when i contacted this spell caster via
    email, he helped me cast a re-union spell and my husband changed and came
    apologizing to me and the kids. Contact this great spell caster for your
    relationship or marriage issues via this email: chiefdrlucky@gmail.com or
    Whats App him on +2348132777335 Good luck

    ReplyDelete
  26. HOW I GOT MY LOAN FROM THIS GREAT COMPANY CALLED SLIVINU MARKO LOAN COMPANY

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    ReplyDelete
  27. Hello,


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  28. Do you know that there is a great Herbal doctor who can cure any disease? Like Cancer, HIV, HPV, syphilis, diabetes, herpes, anthrax, madness, low sperm count, pregnancy And also bring back your Lover E.t.c. Well my main reason why i am writing this right now is to inform the whole world about the great deeds, DR. OTIS DARKO did for me. My name is Rose Udinonleo, I was diagnosed of HIV in the year 2012 ever since then I was taking my medications, until I met the great spell caster, though I never believed in spell. I saw many testimonies on how he cured deadly diseases. I contacted him through his Email: otisdarko60@yahoo.com I Emailed him, he asked me to send him my information, which I did. He told me that his going to require some items in which he will use in casting a curing spell on me. I don’t know where to find the items he required. He told me that the only alternative is for me to send him the money and he only demanded for just $390 dollars to get the materials and he helped me to get the itames for the herbal treatment. I promised myself to do anything to get cured. I sent him the money. He bought the items and casted a curing spell on me and also sent me a herbal portion, I used it as He instructed. 7 days later he asked me to go for check up, when I did the check up I was tested HIV Negative. I am so happy, I can not stop thanking Him, if you passing through hardship and you need a way out, kindly contact him via his email on:: otisdarko60@yahoo.com..............YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete


  29. I am Jason Miller by name and I have been playing euro million for many years now and i have never won anything instead I wasted money in buying ticket, on one faithful day, I saw some guys that also play euro million, I heard them discussing how they won 2.8million dollars with the help of DR. OTIS DARKO I now went where they were seating discussing it, on getting there I excuse one of the guys and asked him about the DR. OTIS DARKO that helped them won 2.8million dollars, he told me everything about DR.OTIS DARKO and he went further to tell me how he has been helping them and I said within my mind that i'm going to give him a trial although I doubted him and I really contacted him and it worked out for me and I won the sum of 2,000,000 dollars,right now i'm very happy for the good work he has done for me and I promised to share his good work to the whole world, I want to use the opportunity to tell everyone that need his help to contact him on this email:otisdarko60@yahoo.com .... This man will make you rich and his powers are so powerful... CONTACT HIM NOW:otisdarko60@yahoo.com...YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete
  30. Read Up My Story Today as my story is a very special and unique one as is not like the numerous advert you always see online and also I want to be 100% sincere and truthful to you that there can never be any other online spell caster that can help you bring back your EX BACK to you other than DR OTIS DARKO as he alone is 100% effective,dynamic and very reliable as 99.9% of other spell casters are not for real and can never help you solve your problems at all instead they will complicate your present condition OK SO BE WISE AND ALSO BE WARNED AND CONTACT DR OTIS DARKO TODAY... MY OWN LIFE STORY / EXPERIENCES IS BELOW:


    My Name is Alan Pratte, From USA. I wish to share my testimonies with the general public about what this man called Dr OTIS DARKO has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called Sharon we were together for a long time and we loved our self’s but when I was unable to make her pregnant for me and also give her al she needs she left me and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave his contact email: otisdarko60@yahoo.com then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost WIFE back, and after a month she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great DR OTIS DARKO for what you have done for me, if you are out there passing through any of this problems listed below:

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    Email... otisdarko60@yahoo.com...... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete
  31. Now You Can Stop Your Break Up, Divorce or Lovers Rejection… Even If Your Situation Seems Hopeless! My husband said he no longer loved me at the end of January this year and i was hurt and heart broken i felt like my life was about to end and I almost committed suicide, I was emotionally down for a very long time. Thanks to a spell caster called Dr Otis Darko, which I meet online, on one faithful day, as I was browsing through the internet and I came across a lot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer and other sickness, some testified that he can cast a spell to stop divorce and so on. I also come across one particular testimony and it was about a woman called Tracey Hilton, she testified about how he brought back her Ex lover in less than 2 days and at the end of her testimony she dropped Dr Otis Darko mail address. After reading all these,I decided to give it a try and I contacted him via email and explained my problem to him. In just 48 hours, my husband came back to me and we solved our issues, we are even happier than before. Dr Otis Darko is really a gifted man and I will not stop testifying about him because he is a wonderful man and so powerful... If you have any problem and you are looking for solution to solve all your problems. Great Dr Otis Darko can also offer any types of help like Reuniting of marriage and relationship, Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection,winning of lottery and lot's more. you can contact him on Email: otisdarko60@yahoo.com....... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136, if you have any problem contact him, I give you 100% guarantee that he will help you.

    ReplyDelete
  32. I'm selling Western Union , Bank and Paypal Transfers all over the world. I'm getting much stuff through emails but also have a big experience in botnets etc. I've got 5 western union main computers data with the help of a strong botnet. Now I can change the info of a WU MTCN and can redirect any payment on any name. Simply I change the receiver name and country and payment goes to that person to whom i want to send. If anyone want to make big and instant money than contact me for deal.
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    $4500 Transfer = $500
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    A person can take transfer once in a week and maximum 2 times in a month .

    If anyone want to do regular business with me then you must have many bank accounts,paypal,money bookers and fake ids for western union because after 2 or 3 transfers your paypal and Wu ids can be black listed or banned. So think before deal. Make big transactions and get a side and give other peoples chance or try to gather many fake accounts and work with me on regular basis.

    You can Contact us 24/7

    Contact as for deal : Email – Westernunionofficial.service@gmail.com

    ReplyDelete
  33. I'm selling Western Union , Bank and Paypal Transfers all over the world. I'm getting much stuff through emails but also have a big experience in botnets etc. I've got 5 western union main computers data with the help of a strong botnet. Now I can change the info of a WU MTCN and can redirect any payment on any name. Simply I change the receiver name and country and payment goes to that person to whom i want to send. If anyone want to make big and instant money than contact me for deal.
    Info needed for WU Transfers :-

    1: First Name
    2: Last Name
    3: City
    4: Country

    Price List For WU Transfer:

    $1500 Transfer = $150 Charges
    $2000 Transfer = $300
    $3500 Transfer = $450
    $4500 Transfer = $500
    $5500 Transfer = $600

    Terms & Conditions :

    A person can take transfer once in a week and maximum 2 times in a month .

    If anyone want to do regular business with me then you must have many bank accounts,paypal,money bookers and fake ids for western union because after 2 or 3 transfers your paypal and Wu ids can be black listed or banned. So think before deal. Make big transactions and get a side and give other peoples chance or try to gather many fake accounts and work with me on regular basis.

    You can Contact us 24/7

    Contact as for deal : Email – Westernunionofficial.service@gmail.com

    ReplyDelete
  34. YES thanks to hackintechnology@gmail.com he helped me to hack into my spouse facebook JUST NOW and i could spy on my spouse phone remotely this was after been scammed by other hackers you can hire him +16692252253 HAPPY NEW MONTH

    ReplyDelete
  35. I want to share a testimony of how Dr UDI herbal mixture cream saved me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing ,and i was also having weak erection problem i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for Which was very painful and then i saw some few testimonies about this herbal specialist called Dr UDI and decided to email him on so I gave his herbal product a try. i emailed him and he got back to me and we discussed, he gave me some comforting words and encouraged me also ans then gave me his herbal pills and cream for Penis Enlargement Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 10 inches longer and am so happy contact Dr UDI via (drudiherbalhome@gmail.com) Via whatapp on this number +2348051243538

    ReplyDelete
  36. HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR  omohan My name is joy, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. omohan, She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email: dromohanspell@gmail.com Or WhatsApp or call him now: +2348164816038
    Dr. omohan also cures:
    1. HIV / AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig’s disease)
    5. Hepatitis B

    ReplyDelete
  37. What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life! Am giving this testimony because am so happy, I want to thank Dr. Osasu for the great thing He has done in my life , He brought happiness back to my life, I never believed in spell casters until my life fell apart when my lover of 6 years decided to call it quit almost when we wanted to get married. I was so emotional breakdown to the extent i could not do anything reasonable again, after 2months in pain before an old friend of mine introduced me to a spell caster on line called Dr Osasu, this was after I have been scammed by various fake spell casters. I was introduced me to Dr Osasu a true Spell Caster. In less than 24 hours i saw wonders, my lover came back to me and my life got back just like a completed puzzle, and after 1month later we got married and it was just like a dream to me because i thought i had lost him forever. Thank you Dr. Osasu for helping me but most of all, Your Honesty and Fast Accurate Results. email: Drosasu25@gmail.com WhatsApp Number: +2347064365391

    ReplyDelete
  38. I was cured of HIV with the used of natural herbs. My name is celina jolly
    and am from US. I love herbs so much. Most times, injection and drugs are
    just a waste of time. I was cured 8months ago, i suffered from HIV for
    13yrs but with the help of Dr. voodoo herbal medicine, i was cured within
    few weeks of drinking the herbs he sent to me through courier delivery
    service. This same doctor also cured my Aunty from herpes, as soon as i
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    ReplyDelete
  39. Love never gives up, never loses faith, is always hopeful, and endures through every circumstances. I give God all the glory for bringing Lord Zakuza into my life for helping me get my wife back that got me divorced for one year. I was the last person on earth to accept the fact that spells exist or work not until I was referred to Lord Zakuza online to who has helped so many people with his powerful spells. I had no other option than to give it a try because 3 months after the divorce, I was demoted at my place of work due to depression for I don't know what to do to get her back but thank God today for using Lord Zakuza to get my happiness and love life back within 48 hours. Just last week here, I was promoted back to my position and I'm here to share my own experience with this man called Lord Zakuza. I don't know what you are going through today but know that in all situation there's always a way out. Lord Zakuza also prepares spells like Lottery spell, job spell, spell to stop a divorce, spell cure for any diseases, protection spell, spell to become successful and wealthy E.T.C. Contact him now for any help via TEXT OR WHATSAPP MESSENGER with: +1 740-573-9483 and Email on: Lordzakuza7@gmail.com

    ReplyDelete
  40. Hi my name is Keith Robbert I was married for years until things started getting ugly and we had fights and arguments almost every time... it got worse at a point that she filed for divorce... I tried my best to make her change her mind & stay with me. she moved out of the house and still went ahead to file for divorce... I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out... I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice... This great baba mukuru did special prayers and other things he had to do... Within 2days my wife called me and was sorry for all the emotional trauma she had cost me, she moved back to the house and we continue to live happily. what a wonderful miracle baba mukuru and the faith I had in him did for me and my family. I have introduced him to a lot of couples with problems across the world and they have had good news... I strongly believe someone out there need's his help. so make extra effort to save your marriage/relationship if it's truly worth it. contact him Via email on (babamukuru61@gmail.com)
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    ReplyDelete
  41. I was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. VOODOO on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which i took according to his instructions for up to 2 weeks. After completing the medication i went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I'm so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr VOODOO to everyone out there with the virus Email: voodoospelltemple66@gmail.com Add Dr voodoo on whatsApp +2348140120719

    ReplyDelete
  42. Hello viewers I am glad to have met with the powerful herbal healer called
    Dr voodoo who use his herbs to cure my HIV disease I suffered from 15years,
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    ReplyDelete

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