Sunday

Changing Behavior. Part 1


Is there nagging, or whining, or temper tantrums in your home? Do you want them to stop? This week we are going to talk about what we can do to turn the behavior around.

Today it is all about the ONE-ON-ONE-TIME. 


We have talked about his before, but now we are getting serious. :) 
I can promise you that heeding this one suggestion will drastically change your child's behavior for the better. 

Here is the GOAL: Spend 15 minutes of ONE-ON-ONE-TIME a day, with each of your children. 

The Facts: Kids want and need attention. When they are not getting enough positive attention, they misbehave. Why? It gets them attention. SO, they figure, "my mom won't play a game of CandyLand with me, but, if I color on the walls with my crayons, then she will pay attention to me". It doesn't matter if it is negative attention. It is still attention. Toddlers act out and whine and throw tantrums. Older children withdraw and become distant.

When we give our children positive attention, they won't have the need to misbehavior to get us to notice them.

Plus, when we spend time connecting with our children it provides them with security. They feel safe in their relationships with you and with their place in the family.

Here are the Rules: 
1. Give each child 15 minutes of ONE-ON-ONE-TIME everyday. Don't combine your kid's time. You want to focus on each child individually.

2. This is uninterrupted time. That means, turn off the TV, get off the computer and no cell phones. Refrain from playing CandyLand while you are checking your email on your phone (not that I would know anything about that).

3. Let your children choose the activities. Ask your kids what they want to do. This gives them a choice. It makes them feel in-charge and that they have some control. This is really important to making this ONE-ON-ONE-TIME work. It we tell them what they will do, they feel forced.

Yesterday I was spending time with our three year old. The baby was sleeping and the older kids were out. She wanted to play Memory. I kept thinking about how behind I was on the laundry. Until I sat down to play. I laid on the floor, and laughed harder than I have in months. I forgot about the laundry and every other worry or care I had. Instead, I noticed the sparkle in our daughter's eyes. I realized what a great memory she has, and we talked about how excited she is about "being big like her sister". And when we finished, she gave me a hug and kiss and said "thanks mom, that was more fun than the park".

Help your child make a list of the things they would like to do during their ONE-ON-ONE-TIME. That way when it is time to be together, you can refer to the list and not waste any time having fun.

4. Consider this more important than the household chores. It is so easy to let our household duties get in the way of our time with our kids. We feel those things have to be done now, and that we can get to our kids later, or tomorrow, or when they are older. Fact of the matter is, nothing is more important than our children. Mopping the floor can wait 15 minutes. Sit down and play. Or else our kids will be 18 and moving out and we will have regrets that we can't do anything about.

5. Consistency is key. This is not just a one time thing. It needs to happen everyday, and not just for a week. Make a commitment and make it happen.

I know what you are thinking, "I am so busy, how am I going to find time to do this"?

First, make better use of your time. Are there things that you and your child already do, that you can make more meaningful? You have to put your children to bed, instead of rushing through the bedtime routine, take each child up separately and spend 15 minutes laughing and reading and talking. Our kids have to take baths. Instead of rushing them through, why not roll up our sleeves and play with them.

I am not very good at this. By the end of the day I am tired, and I feel I have a million things I can "finally do" now that the kids are down. I tend to rush our kids into bed. Not my husband. He plays hide and seek, reads extra stories, laughs and wrestles and plays. I need to be better and follow his example.

In our house, I was finding it hard to find ONE-ON-ONE-TIME with our son. But...he gets up before the other kids. So, I use that quiet time to sit and talk to him over breakfast, just the two of us. We play transformers, look up answers to his science questions, sometimes he just wants me to sit and listen to him, basically we do whatever he wants before the rest of the kids need to be woken up. This time already existed, we just make better use of it now.

Second, carve time out from other activities, and Tame Technology. No matter how busy we think we are, we can find a few extra minutes in our day for our kids. If, after looking at our schedule, we honestly can't find the time, then we need to cut back and do less. Look at our schedule, where do we waste time, where do we have extra time? Do we spend an hour a day on the computer, on Facebook? Cut back to 30 minutes and give that time to our kids.

The truth is, if we want ONE-ON-ONE-TIME to happen, we will make it happen. We will take time from other activities and give it to our children.

ONE-ON-ONE-TIME will make us happier moms also. We will be less stressed because our children will be better behaved. We will spend less time disciplining and more time enjoying our children. We will laugh more, be more relaxed and actually enjoy being moms. We will feel more fulfilled because we have spent our time connecting with our children, and we will find that magically we have more time to do all the other things on our To-do lists.

Yes, this time is not just for our kids. It is for us also.

DO YOU THINK YOU CAN DO THIS?
WHAT MAKES IT HARD TO FIND TIME TO BE WITH OUR KIDS?

41 comments:

  1. This is so true! When my dd acts up I know she needs more one on one time. I always did daddy/ dd or mommy dates, and it worked wonders! I will be doing the 15 min a day thing from now on. Thanks.

    ReplyDelete
    Replies
    1. GET YOUR EX BACK WITH THE HELP GREAT SPELL CASTER CALLED DR SAMBO VISIT HIS WEBSITE BELOW; http://divinespellhome.wixsite.com/drsambo

      Good day to you all , my name is moore kathleen i want to share a brief testimony on how Great Dr Sambo helped me re-unite my long gone relationship . I thought I have lost it all until I saw a post abort this great spell caster called Dr Sambo , I contacted him and told him about my story “few years ago , my husband and I were deeply in love I thought life was that easy , because I was with the man of my dream , until his secretary took him from me , he stopped loving me ,we separated because of the incidence , I couldn’t take it anymore , I count live with him know he has someone else out there , but I still loved him . until few week back I contacted Great Dr Sambo who helped me bring back my long gone husband , he apologyzed to me and each day that passes he love me more . if you are out there , because I know a lot of people are experiencing difficulties in their marriage or any form of relationship , just contact Dr Sambo and he will definatily help you as he has done for me here are his details .

      Email Add: Divinespellhome@gmail.com
      Email Add: Divinespellhome@yahoo.com
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      Web site : http://divinespellhome.wixsite.com/drsambo
      THIS GREAT SPELL CASTER IS TESTED , TRUSTED AND 100% GUARANTEED . HE WILL DEFINITELY HELP YOU .

      Delete
    2. HOW TO GET YOUR EX BACK WITH YOU NOW!!!
      I have something to share with you!!! There is a great joy in my heart which I want to share with everyone. My name is Gunn Jenssen Faith . I had a misunderstanding with my lover several months ago; which led us to break up and he never wanted to hear my voice again. But as time went on, a good friend of mine recommended DR.PEPOKO who could help me with Love Spell to get my man back. At first, I thought the idea of a love spell was strange,but was willing to give it a try because i really love my boyfriend. For the first time I was scared to contact the DR.PEPOKO because I was not sure if what they did was against my religion. But my friend assured me that they only use Spell which is safe and has no side effects. I felt a little better and decided to contact DR.PEPOKO on his mail (pepokolovespell@gmail.com)I contacted him through his email and explained everything to him. He said that I shouldn't worry, that my lover will come back to me on his knees begging for forgiveness. I bought an item that he told me to buy for the preparation of the spell and assured me that my lover will come to me within 48 hours in remorse. My greatest joy now is that he actually came back to me and fell on his knees begging for forgiveness. We got back together and our relationship has been better this second time around. I have to give DR.PEPOKO all the credit for helping us get back to a better place than where we began. The new found love that my boyfriend has for me is incredible and i can't wait to see what the future holds for us. Do you have any problem with your loved one? Well worry no more because DR.PEPOKO can provide you with a spell to get him or her back. With the help of a spell just as he helped me. Contact DR.PEPOKO via email: pepokolovespell@gmail.com or visit her website: www.pepokolovespelltemple.blogspot.com

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      Delete
  2. I appreciate your reminder. Thanks!

    ReplyDelete
  3. Thank you so much for sharing this. What great advice. I know I seriously lack in this area and I've even talked to my husband about us trying to give our 5 boys better quality time, but now I WILL make it happen. I will give them each their own 15 minutes a day. And not beat myself up if I miss a day or two. :)

    ReplyDelete
  4. Andrea, our kids love their daddy and mommy dates. They are rejuvenating. For them, and for us.

    ReplyDelete
  5. Hi Suzanne, Glad the reminder was helpful. I know I have to remind myself everyday. It is so easy for me to get caught up with all the other demands of life.

    ReplyDelete
  6. Allen Family,
    I love what you said about not beating ourselves up about it. So important to remember as moms. We work to do the best we can. There is not time in our day to beat ourselves up. We have plenty of other things we need to do. :)

    ReplyDelete
  7. A perfect post for me today! You have a wonderful way of reminding me what I need to do without making me feel bad that I'm not already doing it. I always come away motivated. Thank you!

    ReplyDelete
  8. Gosh you always know exactly what I need. There isn't necessarily a change in behavior that we need around here, but this is something we really need. I spend so much time entertaining our 19 month old that our older two sometimes get forgotten. I've had two boys obsessed with Transformers for going on 3 years now and I get soo tired of playing Transformers. But they never do. I definitely, absolutely have this time in my day, and my kids really need it. Thanks for the reminder, friend. I just put a sign on the fridge that says "O-O-O" to remind me.

    ReplyDelete
  9. I think school makes it hard for me to find time with my kids. It seems like once school my kids are home it is homework, dinner and bedtime. But I do need to be better at this - 15 minutes seems like a great goal. Small and simple things, right?

    ReplyDelete
  10. For me it's the motivation I think. I know how important it is, I see the change in behavior when I do this, I feel all the guilt at the end of the day when i dont, yet I can't seem to change, and gather the motivation I need to change it! It's beyond frustrating. It's something I struggle with DAILY.

    I'm at a loss on how to find that push, drive I need.

    ReplyDelete
  11. Emily, Amen to the tired of the same game. The only way I can get through it, is by thinking about how much it means to them. And even then, it can be soooo hard. I love the reminder you put on the fridge. Love it. I only wish I was more photo shop, graphic design savvy and I would make a printable for everyone that they could print off and put on their own fridges. Until then, I am off to write O-O-O on my own piece of paper.

    ReplyDelete
  12. Jennifer, so true. I feel like once the kids get back in school, it is nearly impossible to find time. We barely get dinner and homework and piano practice in before bed. I have to make the things we already do, like bed time and bath time, individual and special. Small and simple, baby steps. Even 5 minutes is better than nothing.

    ReplyDelete
  13. Oh Rach, I think you expressed how we all feel as moms at different times. There are so many things running through our minds. So many responsibilities, especially as our families grow. Finding the motivation can seem impossible.
    There are two things that help me. The first is to think about things from my child's point of view. When I look into their eyes and think, how will it make them feel if I say "yes" and play. That gives me the motivation to put everything down and play.
    The second thing that really helps, "Just Do It". But for me, this means really do it, all the way. Not with my cell phone around, or the computer near by. When I force myself, with in about 5 minutes I am laughing, I can feel my creative mommy juices flowing, and start to truly enjoy myself. But I have to force myself first, and then, I realize that being a mom should be fun, and filled with love and laughter.

    Don't know if it helps. But it is sort of like the saying about prayer. "Pray until you feel like praying". or, "Fake it until you make it".

    ReplyDelete
  14. Heather - these are such darling ideas! This is the first time I've seen your blog, but your mom told me it was worth reading! It was fun seeing you and your 2 little ones in Provo, and wished we could have seen your older 2 as well.
    much love! Delynn

    ReplyDelete
  15. GREAT advice!! So nice to meet you over the weekend. Do your nails still look pretty? :)

    ReplyDelete
  16. I just found your blog, and am so glad I did! I love your wonderful insights and reminders to moms! I wanted to comment on something I have learned. In several of your posts you have commented that your husband is more laid back at bedtime, more fun, and that you need to be more like him. We have the same issue in our family. By the end of the day, I'm exhausted, and I am anxious for the house to be quiet. I used to feel bad about that, like I was slacking by making my hubby do all the "fun" stuff at bedtime. BUT, I realized that bedtime is the perfect time for my son and my husband to have THEIR time! My husband doesn't feel pressured by things he needs to get done, and there are no real expectations of my son, so they can both just relax! I have the energy to be "fun" earlier in the day, and THAT'S OKAY! My husband is more "fun" at bedtime, so I hand it over to him, and THAT'S OKAY! I just felt very uplifted by a lot of what I have read on your blog, and wanted to share an uplifting thought of my own.

    ReplyDelete
  17. I also just found your blog, and appreciate the simplistic advice that you are giving. Funny enough, I found your blog through Pinterest, which, in so many ways encourages you to be the greatest at everything in your life at all times; meaning, your house is perfectly decorated, the parties you throw are epic events, your children are the most well-behaved, smartest little people on the planet. Now, don't get me wrong, I love Pinterest as much as the next mom, but my house is cluttered with kid-stuff, my parties are fun, but certainly not epic and my kids are good kids, but not always perfectly behaved and have tons to learn. Just like me. Thank you for the reminder to just let them be kids and have a mom (and dad) who loves them everyday, for everything they are and everything they are trying to be. :)

    ReplyDelete
  18. Such simple things that make such a big difference to our children. Thank you for this blog. I just wrote 15 minutes down on a post it note and put it up in the kitchen so I will see it every day and remember to do so. I to often race through the bedtime routine just to get to that "quiet time" I look forward to daily. I am excited to make my list with the kids and spend that time with them daily.

    ReplyDelete
  19. This really hit home for me-

    A few days ago my son started this "naughty" behaviour. Throwing things, biting, kicking his legs about. At 10 months old I thought surely he is not in the "terrible toddler stage" yet! There was so much attitude and frustration in his face and I was at wits end. After texting hubby to come home "on time" from work and hopping in the shower to take a breather, I asked my facebook friends for advice. I was shocked by the response most were either bite him back or give him a smack only one out of all the responses said "He will grow out of it" But even that was not the conclusion I came to.

    After a night of crying to my husband I realized that my Sons behavior was a direct reflection of my behavior. So before I went to bed that night I stayed up and got EVERYTHING that I would normally get done during the day done. So all my uni work, house work, ironing, folding everything. It was late, I was buggered so I went to sleep and woke up the following morning with nothing to do but focus on my son.

    He was amazing. Not one tantrum, Not one bite, Not one moment of cranky pants screaming. He was calm, and loving and we could communicate (as best as you can with a baby!) I realized that during the day when I am trying to get things done I am pushing him away. He can't communicate that he wants me to play with him, or to just hold him or to talk with him (He likes it when I talk to him and he will try to talk back).

    So now I (although difficult) limit myself to only being on the computer or doing uni readings to when he is asleep or occupied. I involved him in the house work and so far he has really loved having more mummy time!

    Sometimes it is easy to blame the children for the behavior or think they need discipline when sometimes it's actually the adult behavior that needs discipline :)

    ReplyDelete
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    Good day to you all , my name is moore kathleen i want to share a brief testimony on how Great Dr Sambo helped me re-unite my long gone relationship . I thought I have lost it all until I saw a post abort this great spell caster called Dr Sambo , I contacted him and told him about my story “few years ago , my husband and I were deeply in love I thought life was that easy , because I was with the man of my dream , until his secretary took him from me , he stopped loving me ,we separated because of the incidence , I couldn’t take it anymore , I count live with him know he has someone else out there , but I still loved him . until few week back I contacted Great Dr Sambo who helped me bring back my long gone husband , he apologyzed to me and each day that passes he love me more . if you are out there , because I know a lot of people are experiencing difficulties in their marriage or any form of relationship , just contact Dr Sambo and he will definatily help you as he has done for me here are his details .

    Email Add: Divinespellhome@gmail.com
    Email Add: Divinespellhome@yahoo.com
    Phone : +2348039456308
    Web site : http://divinespellhome.wixsite.com/drsambo
    THIS GREAT SPELL CASTER IS TESTED , TRUSTED AND 100% GUARANTEED . HE WILL DEFINITELY HELP YOU .

    ReplyDelete
  24. HOW TO GET YOUR EX BACK WITH YOU NOW!!!
    I have something to share with you!!! There is a great joy in my heart which I want to share with everyone. My name is Gunn Jenssen Faith . I had a misunderstanding with my lover several months ago; which led us to break up and he never wanted to hear my voice again. But as time went on, a good friend of mine recommended DR.PEPOKO who could help me with Love Spell to get my man back. At first, I thought the idea of a love spell was strange,but was willing to give it a try because i really love my boyfriend. For the first time I was scared to contact the DR.PEPOKO because I was not sure if what they did was against my religion. But my friend assured me that they only use Spell which is safe and has no side effects. I felt a little better and decided to contact DR.PEPOKO on his mail (pepokolovespell@gmail.com)I contacted him through his email and explained everything to him. He said that I shouldn't worry, that my lover will come back to me on his knees begging for forgiveness. I bought an item that he told me to buy for the preparation of the spell and assured me that my lover will come to me within 48 hours in remorse. My greatest joy now is that he actually came back to me and fell on his knees begging for forgiveness. We got back together and our relationship has been better this second time around. I have to give DR.PEPOKO all the credit for helping us get back to a better place than where we began. The new found love that my boyfriend has for me is incredible and i can't wait to see what the future holds for us. Do you have any problem with your loved one? Well worry no more because DR.PEPOKO can provide you with a spell to get him or her back. With the help of a spell just as he helped me. Contact DR.PEPOKO via email: pepokolovespell@gmail.com or visit her website: www.pepokolovespelltemple.blogspot.com

    Here is my details also if you wish to contact me personal::: gunnjenssen.faith@gmail.com

    ReplyDelete
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    8. COPD (chronic obstructive pulmonary disease)

    ReplyDelete
  34. Hello everyone out there, I'm here to give my testimony about a herbalist doctor who helped me. I was infected with HERPES SIMPLEX VIRUS in 2011, I went to many hospitals to heal myself but there was no solution, so I was thinking how I can get a solution so that my body can be well. One day I was in the river thinking about where I can go to get a solution. so a lady walked towards me telling me why I'm so sad and I open everything by telling her my problem, she told me she could help me, she introduced me to a doctor who uses herbal medicines to cure the SIMPLEX HERPES VIRUS and gave me your email, so I sent you an email. He told me everything I had to do and also gave me instructions to take, which I followed correctly. Before I knew what was happening after two weeks, the SIMPLEX HERPES VIRUS that was in my body disappeared. therefore, if you also have a broken heart and need help, you can also send an email to {oliha.miraclemedicine@gmail.com}or whatsapp him number: +2349038382931 or Facebook page https://www.facebook.com/drolihamiraclemedicine/
    Contact him today and he will have a testimony ... Good luck!

    Dr. OLIHA also cures:
    1. HIV / AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig's disease)
    5. Hepatitis B
    6. chronic pancreatic
    7. emphysema
    8. COPD (chronic obstructive pulmonary disease)

    ReplyDelete


  35. My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. I contacted you and after I explained you my problem. In just 24hours, my husband came back to us and show me and my kids much love and apologize for all the pain he have bring to the family. We solved our issues, and we are even happier than before DR ODUCK AYAMUD you are the best spell caster i really appreciate the love spell you casted for me to get the man back to my life i will keep sharing more testimonies to people about your good work Thank you once again DR ODUCK AYAMUD at: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM incase you are in any problem you can contact this man for help he is always there in his temple to help you solve your problem Contact Email is: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM. CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.... YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579


    ReplyDelete



  36. My name is Tracey Adams, My partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 9 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email; oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM , for him to help us, then we told him our problem, he told us that she we either conceive in August 2018 or September 2018,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to DR ODUCK AYAMUD, Because his predictions put us at ease, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. If you are in this kind of problem i will advice you to contact him with this email: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM for you to have your own baby in the family....YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579





    ReplyDelete

  37. HOW I GET MY HERPES CURED WITHIN 8 DAYS

    I want every herpes patient to please read my testimony, my name is FLORA RUFER am from California in USA, I contacted genital herpes from my ex boyfriend who never had any symptoms. I have had it for 4 months now., and it has affected my life. I have told my boyfriends who I trusted about it and I have never had a bad reaction, it has affected my new relationships with penny and people think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another. I would like to advise people on how I get rid of my herpes and I was reading a comment on the internet,and I saw a testimony posted by a woman from island that she get rid of her herpes with the help of doctorODUCK AYAMUD and so I was so happy when I saw that post, that his herbal medication is free and I quickly collected the herbal doctor email and I email him within 5 hr he respond to my email and I explain things to him he told me not to worry that I should fill his herbal form wish I did and he only request for little money that he will use to buy the items for the preparation of the herbal medicine, wish I send to him because the pain was too much for me to bear and after some days he told me that he has prepare the herbal medicine, that I should send him my address that he want to sent it to me via DHL or FED-EX that was how I got the herbal medication and I use it as I was told and after few days I found out that my herpes was no more and when some of my friend who has herpes saw me they were surprise and I also introduce them to the man and they are also cure from the same herpes and if you have herpes, kindly contact DR ODUCK AYAMUD via this email:oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS........ THIS MAN'S MEDICATION IS 100% EFFECTIVE AND ACTIVE .... CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS... so you can be happy again....YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579

    ReplyDelete

  38. I want to use this medium to testify of how i got cured from HIV AIDS, HIV AIDS is known not to have a cure, I contacted this disease in 2017,before I get married to my husband Mary, and I thank him for his courage and support towards the period of my illness. I have done all my best to get cured from this disease but all to no avail until a friend of mine told me about a healing spell DR ODUCK AYAMUD on the internet who helps people cure any kind of diseases including HIV AIDS, Cancer, Herpes etc, at first I doubted if it was real but decided to give it a try, when I contacted this spell caster he helped me cast a healing spell and I was healed within two weeks ( 2days ) Contact this great spell caster for any kind of disease or ailment via this email : oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS.................YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579


    ReplyDelete



  39. HELLO EVERYONE.
    my name is harry wilson from USA califonia am here to use this media to say a very big thank you to dr oduckayamud.
    As a sign of gratitude for how he saved my wife from CANCER, i decided to use this opportunity to reach out to those still suffering from CANCER.
    My wife suffered cancer in the year 2016 and it was really tough and heartbreaking for me because she was my all and the symptoms were terrible, she always complain of abnormal vaginal bleeding, and she always have pain during sexual intercourse. . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by MRS MARYJAME who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to cancer . I never imagined cancer. has a natural cure not until i contacted DR ODUCKAYAMUD and he assured me that my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time she was fully okay even up till this moment she is so full of life. cancer has a cure and it is a herbal cure contact DR ODUCKAYAMUD for more info oduckayamud49@gmail.com OR oduckayamud49@yahoo.com you can contact him (+2347059232579)on how to get the medication. Thanks for reading my testimony

    ReplyDelete

Hi Hi! It always makes my day to hear what you have to say. Let's keep this conversation going. Thank you for your comments. Don't want to leave a comment here, email me at blog.familyvolley@gmail.com.

 
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